Research Destination Health Risks

Before traveling, research any health risks or required vaccinations for your destination. Stay informed about potential diseases, health advisories, Political demonstrations and local safety concerns.

Pack a First Aid Kit

Prepare a compact first aid kit with essentials such as bandages, antiseptic wipes, pain relievers, antihistamines, and any necessary medications. Be sure to include any prescription medications you may need during your trip.

Stay Hydrated

Drink plenty of water while traveling to stay hydrated, especially in hot climates or at high altitudes. Carry a refillable water bottle and avoid consuming tap water in areas where it may not be safe to drink.

Protect Against Sun Exposure

Pack and regularly apply sunscreen with a high SPF to protect your skin from harmful UV rays. Wear sunglasses, a wide-brimmed hat, and lightweight clothing to shield yourself from the sun's intense rays.

Practice Safe Food and Water Consumption

Be cautious when consuming food and beverages while traveling, especially in areas with questionable sanitation. Stick to bottled water, avoid raw or undercooked foods, and opt for freshly prepared meals from reputable establishments. Or if buying food from a street -vendor(i.e. Mumbai India, Georgetown-Penang Malaysia or Bangkok Thailand where the food can be gastronomic ) for example if he or she look healthy, clean hands and local people are buying food from them you should be fine- don’t however eat fruit that has been handed to you unless you can peel it before consuming it.

Stay Vigilant Against Mosquito Bites

Protect yourself against mosquito-borne illnesses by using insect repellent containing DEET, wearing long-sleeved clothing, and sleeping under mosquito nets, especially in tropical regions where mosquito-borne diseases are prevalent. of course if it prevalent in the region you are going however unpleasant it is worth having a course of prophylactics prescribed by your doctor or travel clinic

Practice Safe Swimming and Water Activities

Exercise caution when swimming or participating in water activities. Choose designated swimming areas with lifeguards present, avoid swimming alone, never stand on coral it is extremely sharp and can damage and be mindful of strong currents, rip tides, and hidden hazards. when in tropical locations like the Seychelles for example the beauty of the water can act like a siren beckoning you in to swim to a nearby of shore island, distances can be deceiving when looking at a horizon, stay well within you comfort zone, the sea floor can go from shallow to very deep in one step or swim-stroke, you will feel the temperature suddenly drop when you are above deep water.

Secure Your Belongings

Keep your belongings secure at all times, especially in crowded tourist areas and public transportation. Use lockable luggage, secure your valuables in a hotel safe, and remain vigilant against pickpockets and theft.

Stay Informed and Alert

Stay informed about local safety and security conditions by monitoring news updates and advisories from reputable sources. Be aware of your surroundings, trust your instincts, and avoid risky or unfamiliar situations.

Maintain Good Hygiene Practices

Practice good hygiene habits while traveling, including frequent handwashing with soap and water, using hand sanitizer when soap is not available, and avoiding close contact with sick individuals to reduce the risk of illness transmission.

By following these health and safety travel tips, Eden-earth customers can enjoy their travels while minimizing risks and ensuring a safe and memorable experience.